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Research suggests that eating fatty fried foods on a regular basis could raise your risk of Type 2 diabetes and heart disease. But while we do suggest ditching
What were humans designed to eat when we were first placed on this planet by the MANufacturer?
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Ever wondered what foods not to eat to lose weight?
However, what most of us do not take into account is that in addition to eating healthy foods and working out everyday, there are certain foods
What food should you eat to lose weight?
What should endomorphs eat? As an endomorph, it isn’t only your calorie intake that’s important. Your macronutrient ratio (the ratio of protein, carbohydrate and fat) is also a key factor helping you lose weight and get fit.
What are the best foods to eat for weight loss? Is there a specific type of diet you should be
How many calories should you eat to lose weight? Weight loss basically occurs when calories taken in are less than calories burned, so as long as someone cuts down on what they eat, and exercises more, they will lose weight, right?
If you think eating less food equates to weight loss, you could be wrong. Instead of cutting down on what you eat, you should actually be piling your plate with fruit, vegetables, nuts and seeds which have fat burning properties.